Pose Running Coach

Pose Running Coach

The Pose Method of Running teaches you how to utilise gravity and ‘free-fall’ whilst maintaining the body’s pose to generate forward movement. In running, there is only one relavant body position, which we call the Running Pose (S-stance). The Running Pose is a whole body pose, which vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot.

Read more about Pose Running Coach in the SEO Sauce blog.

Thanks to Matt I have a website that matches everything I wanted. His expertise means I could make the most out of my website. He also has simple and effective ways of communicating to me about building and promoting my website, despite my rather basic and beginner knowledge!

Simon Paine, Pose Running Coach